Beauty Blog

March 31, 2024

Glutathione Tablets vs Injections: Which one is better?

Glutathione tablets or injections

Glutathione is critical to our health because it’s a major antioxidant. Its benefits range from detoxification to skin rejuvenation. Here, we dive deeper into the different ways of glutathione intake such as tablets and injections.

Our goal is to help you understand how both forms influence the body and their benefits.

Jump right at the section you need:

  1. Effectiveness of glutathione tablets vs injections
  2. Pros and Cons of Glutathione Tablets and Injections
  3. Most Effective Way to Administer Glutathione
  4. Improving Glutathione Absorption
  5. Are Glutathione Pills Worth It?
  6. Glutathione Injections Post-Care
  7. Glutathione and Hair Whitening
  8. What to Avoid When Taking Glutathione

Effectiveness of Oral vs. IV Glutathione

Oral Supplements: When taken orally, glutathione goes through the complex environment of the digestive system. There its absorption can be significantly reduced. The effectiveness of oral supplementation largely depends on your personal metabolism and digestive health. Although it’s a very fast and convenient intake, the bioavailability of glutathione supplements is generally lower. Therefore, you may not see the results you’re seeking for the first several months.

Even with improvements like liposomal technology, which wraps glutathione in a fat layer to help it absorb better, oral glutathione still doesn’t enter the bloodstream as effectively as injection methods.

IV Injections: Intravenous (IV) glutathione injections introduce the antioxidant directly into the bloodstream, bypassing the digestive tract. This method ensures maximum bioavailability and it allows for immediate utilization by the body’s cells. Medical professionals often favor IV administration for its ability to deliver rapid, noticeable results, particularly in medical and aesthetic treatments.

Pros and Cons of Glutathione Tablets and Injections

As with everything, both forms (glutathione tablets and injections) have their benefits and corresponding downsides. It’s very important to understand them, so you can pick the right option for you.


  • Pros: Non-invasive, easily incorporated into daily routines, and accessible without medical supervision.
  • Cons: Vary in absorption and efficiency, potentially longer periods to observe health benefits, no skin-lightening effect, and requires consistent long-term use to maintain levels.


  • Pros: Immediate absorption and effect, precise dosing, and often more noticeable and faster results/ Up to 10 sessions for health benefits and more than 10 sessions for skin lightening.
  • Cons: Needs medical supervision, possible discomfort from injections, and generally higher costs compared to tablets.

Most Effective Way to Administer Glutathione

For individuals seeking detoxification, immune system support, or skin lightening, the efficacy and speed of IV glutathione injections make them a preferred choice. These injections can provide quick and visible improvements in skin clarity, elasticity, and overall complexion while supporting the body’s ability to combat oxidative stress and damage.

For individuals seeking to maintain their antioxidant levels for general health or prevent oxidative stress over time, glutathione tablets can be an effective option. They are convenient for daily use and can help sustain antioxidant support. In cases where the desired therapeutic outcomes are less urgent or for mild health concerns, oral supplementation can be sufficient.

Improving Glutathione Tablets Absorption

Switching to IV glutathione therapy significantly boosts absorption, ensuring almost all of it reaches your body’s cells directly. This method bypasses the digestive system, offering immediate and potent benefits.

However, if you prefer to take tablets, there are strategies to enhance oral glutathione’s effectiveness:

  • Complement with Vitamin C: Adding Vitamin C supplements can increase the effectiveness of oral glutathione. Vitamin C enhances glutathione absorption and helps recycle glutathione in the body.
  • Liposomal Glutathione: Liposomal glutathione is encapsulated in a lipid layer, which protects it from the harsh environment of the digestive tract. Therefore, it improves its delivery to the bloodstream and cells.
  • Glutathione-Rich Diet: Asparagus, avocado, and spinach can naturally support your body’s glutathione levels. These foods provide the building blocks for glutathione production and can complement the benefits of any glutathione therapy.

Are Glutathione Pills Worth It?

Glutathione pills can be a good addition to your health routine. They act as antioxidants, which means they help fight off damage from pollution, stress, and unhealthy foods. If you’re looking for an easy way to help your body stay healthy, these pills can be a handy choice. They’re simple to take and can fit into your daily life without much hassle.

If your goal is a significant antioxidant boost or visible skin lightening, then opt for glutathione injections. They get directly into your bloodstream and work much faster and more effectively.

Long-term Use of Glutathione Tablets and Injections

Both pills and injections can be part of a long-term strategy for boosting your antioxidant levels with glutathione. The key to safety and success is using them correctly:

  • Monitoring: Regular check-ins with a healthcare provider are crucial, especially for injections. They can help monitor your health and adjust your treatment as needed.
  • Balance: Whether you choose pills or injections, it’s essential to balance glutathione with a healthy lifestyle. Eating well, staying hydrated, and avoiding harmful habits like smoking can enhance the benefits of glutathione.
  • Personalization: Everyone’s body is different. What works great for one person might not be the best for another. Working closely with a healthcare provider can help you find the right approach for your unique needs.

Post-injection care for Glutathione

Let’s say you need quicker glutathione benefits or aim for skin lightening. Then you decide to undertake glutathione injection therapy. What happens after each session?

Taking care of yourself after a glutathione injection is straightforward and doesn’t require too much effort.

Here’s a simple guide to follow:

  1. Stay Hydrated: Drink plenty of water. This helps your body use the glutathione efficiently and supports overall health.
  2. Avoid Direct Sunlight: Right after your injection, try to stay out of strong sunlight. If you need to be outside, use sunscreen to protect your skin (50 SPF).
  3. Rest if Needed: Listen to your body. If you feel tired, take it easy for the rest of the day.
  4. Follow Your Therapist’s Advice: Your doctor might give you specific instructions based on your health needs. Make sure to follow them.
  5. Eat Healthy: Eating a balanced diet with fruits, vegetables, and lean proteins can support your body’s use of glutathione.
  6. Avoid Alcohol and Smoking: It’s best to avoid things that can add more toxins to your body, like alcohol and cigarettes, right after your treatment.

Remember, taking care of yourself after a glutathione injection doesn’t have to be complicated. Just a few simple steps can help you feel better.

Glutathione and Hair Whitening

While glutathione is known for its skin-lightening properties due to its role in melanin production, there is no direct evidence to suggest it causes hair whitening. Its primary function is cellular protection and detoxification.

What to Avoid When Taking Glutathione Tablets or Injections

Whether you’re taking glutathione in pill form or injections, follow these rules to ensure best results:

  • Limit Alcohol: Drinking less alcohol is a good idea. Why? Because alcohol can stress your liver, making it harder for your body to process and use glutathione effectively. Think of glutathione as a helper for your liver; you don’t want to make its job tougher by adding alcohol into the mix.
  • Say No to Smoking: Smoking is another no-go. It fills your body with harmful chemicals and free radicals, which are exactly what glutathione tries to fight off. By smoking, you’re working against the benefits of glutathione.
  • Avoid Pollutants: Try to limit your exposure to pollution and toxins – even if you live in a big city. This includes things like heavy air pollution, chemical cleaners, and even certain beauty products. These toxins can deplete your body’s glutathione levels. The best you can do is spend more time in nature.
  • Healthy Lifestyle: Eating well, staying active, and getting enough sleep are all part of a healthy lifestyle that helps glutathione do its job. Imagine your body as a garden – glutathione is like the water that helps everything flourish, but you also need good soil (nutrition), sunshine (exercise), and rest (sleep) to make your garden thrive.

To sum up, the choice between tablets and injections depends largely on your goals and how you live your day-to-day life. But, if you’re leaning towards a more direct and potent form of glutathione, then exploring injections might be your next step.

Why not consider taking that step with 7 Derma? We’ll guide you through the process to ensure you’re both informed and comfortable. With 7 Derma, you’re not just getting glutathione injections. You’re gaining a partner committed to your health and beauty goals.

Glutathione benefits & skin whitening , ,


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About 7Derma
7 Derma Clinic is an Aesthetic clinic where professionals with more than 20 years of experience are taking care of your appearance. Our mission is to bring more beauty into your wold and show you how perfect you can be in our imperfect world.

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